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SATURDAY, 23 MAY 2015

Protein-burst smoked salmon, spinach and chive egg-white omelette

Good morning everyone

As we all know, breakfast is the most important meal of the day. During sleep your metabolism slows down due to lack of food and movement, meaning reduced fat burning. When you wake up, you need to kick start your metabolism. In my new book, Eat Clean: Wok Yourself to Health, I’ve dedicated a whole chapter to breakfast recipes to help you start burning fat and set you up for the day.

One of my favourites is my Protein-burst smoked salmon (recipe here), spinach and chive egg-white omelette, pictured here. A great all-round, nutrient rich breakfast. The egg whites and salmon provide lean protein to kick start your metabolism and will provide you with lots of energy.

I’ve attached the full recipe below for you to try. I hope you enjoy it! Please post up any pictures of the recipes you have tried on Instagram or Twitter so I can see your creations @chinghehuang!

For more breakfast inspiration, my new cook book Eat Clean: Wok Yourself to Health is available to order now at http://bit.ly/eatcleanbook.

Love, Ching x

WEDNESDAY, 20 MAY 2015

PEARS

Good morning to you all this beautiful morning

Over the last few weeks, I have been taking some of my favourite tips from my new book Eat Clean: Wok Yourself to Health, to share with you all. These are my champion ingredients that add flavour and zing to my recipes.

Today I want to talk to you about the simple, yet versatile pear. They can often gather dust in our fruit bowls but it really can make a delicious addition to your breakfast or dessert. With their low GI rating, they release energy slowly and keep our blood sugar stable. They are high in fibre, vitamins C and K, as well as nutrients such as copper. Let’s not ignore the pear any longer!

One of the recipes from my new book is Winter-burst fruits with home-made honey cinnamon granola and almond milk. A ripe pear, cut into quarters, adds a tasty topping to the granola. Eat for breakfast or pack it up for a takeaway snack that is perfect for those active days!

For the full recipe, pick up a copy of my new book Eat Clean: Wok Yourself to Health http://bit.ly/eatcleanbook.

Love, Ching x

FRIDAY, 15 MAY 2015

Edamame beans

Hello everyone

Another tip from my book and today I will be championing the fabulous Edamame. Yes, they are rich in complete protein and fibre and full of vitamins and minerals but they are also delicious, filling and make a great snack or side dish to any meal.

My new book, Eat Clean: Wok Yourself to Health has ideas for both main and side dishes using these tasty beans. One of my favourites is my Satisfying edamame, carrot, sugar snap peas, egg and tenderstem broccoli red fried rice. I have shared the full recipe with you before but, just in case you missed it, here

Remember to post up your pictures on my twitter or instagram page @chinghehuang. I love to see how you are all getting on.

Love, Ching x

WEDNESDAY, 13 MAY 2015

BLUEBERRIES

Good morning everyone!

I hope you are still enjoying my breakfast alternatives from my new book Eat Clean: Wok Yourself to Health. I wanted to let you all know that blueberries are just coming into season. These little gems are high in antioxidants and will really help to boost to your immune system. Not only that, they also neutralise free radicals and are anti-ageing. What’s not to love!

My revitalising oatmeal with blueberries, raspberries and manuka honey is a classic breakfast dish and full of delicious goodies.

For the full recipe, pick up a copy of my new book Eat Clean: Wok Yourself to Health http://bit.ly/eatcleanbook.

Love, Ching x

MONDAY, 11 MAY 2015

Mushroom

Good afternoon to you all

I love mushrooms! Not only are they virtually fat free they are high in B vitamins. This is why they are my top tip for today. Mushrooms are a brilliant ingredient when eating clean. High in fibre and great for flavour, they work brilliantly in stir-frys!

Maybe you aren’t too excited about the prospect of using your button or chestnut mushroom. Well, get hold of my new book Eat Clean: Wok Yourself to Health and be inspired but all the wonderfully different mushrooms you can use and some new and exciting ways to cook them. For example, Enoki mushrooms, pictured here, give a lovely umami note to the dish.

Eat Clean: Wok Yourself to Health is available to order now at http://bit.ly/eatcleanbook

Love, Ching x