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SATURDAY, 08 AUGUST 2015

Garlic

Garlic: a good anti-fungal and anti-bacterial ingredient that adds bunches of flavour #EatCleanEssentials #16

Widely used in both Asian and Mediterranean cooking, we all know that garlic is good for us and a modern day ‘Super Food’. It can improve blood circulation and improve your cholesterol levels. It is incredibly versatile too. You can toss into a stir-fry or how about grating it raw into a salad? One of my favourites is my Garlic, seaweed and cucumber with toasted sesame seeds. For the full recipe, pick up my book today: http://bit.ly/eatcleanbook

WEDNESDAY, 05 AUGUST 2015

Dried Spices

Dried Spices: usage helps to increase health according to Chinese food therapists. #EatCleanEssentials #16

Next time you look into your spice cupboard, it is worth remembering that not only can spices add sweetness and depth to a dish but even a small amount of a spice can have healing properties.

Want to learn more?  Pick up my book today: http://bit.ly/eatcleanbook

MONDAY, 27 JULY 2015

Seeds

Seeds: pumpkin, sunflower, linseed and flaxseed – all organic sources & great sprinkled on food! #EatCleanEssentials #17

Full of fibre, rich in vitamin E and good fats which help keep our hearts strong. They add a lovely texture and crunch to salads but I also like to carry a small pot out with me to snack on when I am feeling a little peckish!

Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook

SUNDAY, 26 JULY 2015

Goji berries

Goji berries: myraid nutrients! Add them to our nut mix or into soups and stir fries! #EatCleanEssentials #16

Why do I love goji berries? Not only are they a true superfood, they have the highest concentration of protein of any fruit. I especially like to eat them at breakfast time. They are a great topping for oatmeal, along with blackberries and raspberries which are in season right now! I also like to use them to infuse my teas. In my new book, I have a great ideas for tea infusions including Goji berries with mandarin and hibiscus. Keeping hydrated helps stave off hunger and a nice cool glass of iced tea is great for these summer months.

Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook

MONDAY, 20 JULY 2015

Organic bouillon vegetable stock

Organic bouillon vegetable stock is quick and easy for making soup broths #EatCleanEssentials #15 Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook