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MONDAY, 27 JULY 2015

Seeds

Seeds: pumpkin, sunflower, linseed and flaxseed – all organic sources & great sprinkled on food! #EatCleanEssentials #17

Full of fibre, rich in vitamin E and good fats which help keep our hearts strong. They add a lovely texture and crunch to salads but I also like to carry a small pot out with me to snack on when I am feeling a little peckish!

Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook

SUNDAY, 26 JULY 2015

Goji berries

Goji berries: myraid nutrients! Add them to our nut mix or into soups and stir fries! #EatCleanEssentials #16

Why do I love goji berries? Not only are they a true superfood, they have the highest concentration of protein of any fruit. I especially like to eat them at breakfast time. They are a great topping for oatmeal, along with blackberries and raspberries which are in season right now! I also like to use them to infuse my teas. In my new book, I have a great ideas for tea infusions including Goji berries with mandarin and hibiscus. Keeping hydrated helps stave off hunger and a nice cool glass of iced tea is great for these summer months.

Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook

MONDAY, 20 JULY 2015

Organic bouillon vegetable stock

Organic bouillon vegetable stock is quick and easy for making soup broths #EatCleanEssentials #15 Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook

THURSDAY, 16 JULY 2015

Ginger

Ginger: warms the body and it very yang, great for digestion and fighting colds and flus! #EatCleanEssentials #14

Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook

WEDNESDAY, 15 JULY 2015

Chilled watermelon skewers dipped in a lime


Fruit: most contain high sources of vitamin C and antioxidants, try to eat only those that are in season! #EatCleanEssentials #13

In July and August we can add some sumptuous berries to our fruit bowl. Strawberries, raspberries, blueberries and blackberries are all popping with flavour. They are all rich in antioxidants to fuel your body and keep you strong during the summer months. If berries aren’t for you, peaches and watermelon are also coming into season. Their succulent flesh and sweet juices are great for keeping sugar cravings at bay!

How about trying my Chilled watermelon skewers dipped in a lime, strawberry and raspberry coulis? This is one of my go to desserts! Easy and a bit sexier than a plate of chopped assorted fruit. This recipe is exactly as it says in the title. Fuss free, tasty and fresh - you only have to worry about picking the sweetest and juiciest watermelon and berries, and the rest is easy. Perfect to finish off a meal. Recipe here

Want to learn more? Pick up my book today: http://bit.ly/eatcleanbook